APA (7th ed.) Citation

Dore, H. (1990). Hamlyn help yourself guide: Firming your figure. Hamlyn Publishing Group Limited.

Chicago Style (17th ed.) Citation

Dore, Helen. Hamlyn Help Yourself Guide: Firming Your Figure. London: Hamlyn Publishing Group Limited, 1990.

MLA (9th ed.) Citation

Dore, Helen. Hamlyn Help Yourself Guide: Firming Your Figure. Hamlyn Publishing Group Limited, 1990.

Warning: These citations may not always be 100% accurate.