APA (7th ed.) Citation

Evans, B. (1995). Get to grips with karate: An introduction to competition karate. Blandford.

Chicago Style (17th ed.) Citation

Evans, Bryan. Get to Grips with Karate: An Introduction to Competition Karate. London: Blandford, 1995.

MLA (9th ed.) Citation

Evans, Bryan. Get to Grips with Karate: An Introduction to Competition Karate. Blandford, 1995.

Warning: These citations may not always be 100% accurate.